PIZZA CRUST MIX vs BEEF STEW
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 11 nutrient categories
PIZZA CRUST MIX: 5
vs
BEEF STEW: 3
(3 ties)
Overview
| Nutrient | PIZZA CRUST MIX | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 337 cal | 78 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 79.0 g | 8.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 505 MG | 443 MG |