PIZZA CRUST MIX vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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BEANS & CHEESE wins in 7 out of 10 nutrient categories
PIZZA CRUST MIX: 2
vs
BEANS & CHEESE: 7
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 337 cal | 212 cal | |
| Protein | 5.3 g | 9.7 g | |
| Carbs | 79.0 g | 14.2 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PIZZA CRUST MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 505 MG | 398 MG |