PIZZA CRUST MIX vs PARMESAN & GARLIC WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & GARLIC WITH OLIVE OIL wins in 7 out of 12 nutrient categories
PIZZA CRUST MIX: 4
vs
PARMESAN & GARLIC WITH OLIVE OIL: 7
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 370 cal | 123 cal | |
| Protein | 10.9 g | 2.7 g | |
| Carbs | 69.6 g | 18.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | PIZZA CRUST MIX | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 12 MG | |
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Potassium, K | 109 MG | 422 MG | |
| Sodium, Na | 543 MG | 386 MG |