PIZZA CRUST MIX vs PARMESAN & GARLIC WITH OLIVE OIL
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC WITH OLIVE OIL wins in 6 out of 12 nutrient categories
PIZZA CRUST MIX: 4
vs
PARMESAN & GARLIC WITH OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 321 cal | 123 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 60.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | PIZZA CRUST MIX | PARMESAN & GARLIC WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 339 MG | 386 MG |