PIZZA CRUST MIX vs GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA CRUST MIX: 5
vs
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 5
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 321 cal | 95 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 78.6 g | 12.9 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | PIZZA CRUST MIX | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 679 MG | 276 MG |