PIZZA CRUST MIX vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
PIZZA CRUST MIX: 4
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | PIZZA CRUST MIX | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 321 cal | 106 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 14.9 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 3.5 MG |
Minerals
| Mineral | PIZZA CRUST MIX | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 176 MG |