PIZZA CRUST vs PORK & SHRIMP WONTON
Nutrition comparison per 100 g serving
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PORK & SHRIMP WONTON wins in 6 out of 11 nutrient categories
PIZZA CRUST: 4
vs
PORK & SHRIMP WONTON: 6
(1 ties)
Overview
| Nutrient | PIZZA CRUST | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calories | 235 cal | 209 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 48.2 g | 18.7 g | |
| Fat | 1.2 g | 8.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PIZZA CRUST | PORK & SHRIMP WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 571 MG |