PIZZA CRUST vs GLUTEN FREE DOUGH
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 7 out of 11 nutrient categories
PIZZA CRUST: 7
vs
GLUTEN FREE DOUGH: 2
(2 ties)
Overview
| Nutrient | PIZZA CRUST | GLUTEN FREE DOUGH | Winner |
|---|---|---|---|
| Calories | 235 cal | 279 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 48.2 g | 49.2 g | |
| Fat | 1.2 g | 6.6 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | GLUTEN FREE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST | GLUTEN FREE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 984 MG |