PIZZA CRUST vs WON TON WRAPS
Nutrition comparison per 100 g serving
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WON TON WRAPS wins in 6 out of 10 nutrient categories
PIZZA CRUST: 2
vs
WON TON WRAPS: 6
(2 ties)
Overview
| Nutrient | PIZZA CRUST | WON TON WRAPS | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 48.4 g | 51.7 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | WON TON WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST | WON TON WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 452 MG | 617 MG |