PIZZA CRUST vs EGG ROLL WRAPPERS
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLL WRAPPERS wins in 6 out of 11 nutrient categories
PIZZA CRUST: 3
vs
EGG ROLL WRAPPERS: 6
(2 ties)
Overview
| Nutrient | PIZZA CRUST | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Calories | 258 cal | 269 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 48.4 g | 57.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST | EGG ROLL WRAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 452 MG | 250 MG |