PIZZA CRACKERS vs SALTY CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PIZZA CRACKERS: 6
vs
SALTY CRACKERS: 6
(4 ties)
Overview
| Nutrient | PIZZA CRACKERS | SALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 63.3 g | Tie |
| Fat | 10 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRACKERS | SALTY CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 6.3 MG | 13.3 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PIZZA CRACKERS | SALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 123 MG | |
| Iron, Fe | 4.7 MG | 6.7 MG | |
| Potassium, K | 300 MG | 107 MG | |
| Sodium, Na | 833 MG | 700 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |