PIZZA & COOKING SAUCE vs MEDITERRANEAN COOKING SAUCE
Nutrition comparison per 100 g serving
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PIZZA & COOKING SAUCE wins in 8 out of 10 nutrient categories
PIZZA & COOKING SAUCE: 8
vs
MEDITERRANEAN COOKING SAUCE: 1
(1 ties)
Overview
| Nutrient | PIZZA & COOKING SAUCE | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 136 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 9.8 g | 21.6 g | |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA & COOKING SAUCE | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 12 MG |
Minerals
| Mineral | PIZZA & COOKING SAUCE | MEDITERRANEAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 358 MG | 368 MG |