PIZZA BLEND FEATHER SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA BLEND FEATHER SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA: 4
vs
FAT FREE COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | PIZZA BLEND FEATHER SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA BLEND FEATHER SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA BLEND FEATHER SHREDDED BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 152 MG | |
| Sodium, Na | 679 MG | 411 MG |