PIZZA BITES vs NATURAL PIZZA ARUGULA
Nutrition comparison per 100 g serving
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NATURAL PIZZA ARUGULA wins in 8 out of 11 nutrient categories
PIZZA BITES: 2
vs
NATURAL PIZZA ARUGULA: 8
(1 ties)
Overview
| Nutrient | PIZZA BITES | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calories | 224 cal | 218 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 32.9 g | 29.3 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA BITES | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PIZZA BITES | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 435 MG | 444 MG |