PIZZA vs POT PIE WITH BEEF & VEGETABLES
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 10 nutrient categories
PIZZA: 7
vs
POT PIE WITH BEEF & VEGETABLES: 2
(1 ties)
Overview
| Nutrient | PIZZA | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 184 cal | |
| Protein | 12.4 g | 6.0 g | |
| Carbs | 26.8 g | 8.5 g | |
| Fat | 8.3 g | 13.8 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.8 MG |
Minerals
| Mineral | PIZZA | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 567 MG | 382 MG |