PIZZA vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA: 5
vs
SWEET POTATO CASSEROLE: 5
(1 ties)
Overview
| Nutrient | PIZZA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 262 cal | 115 cal | |
| Protein | 11.4 g | 0.9 g | |
| Carbs | 24.8 g | 17.7 g | |
| Fat | 12.8 g | 5.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PIZZA | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 546 MG | 204 MG |