PIZZA vs 4 CHEESE CAULIFLOWER WITH MOZZARELLA
Nutrition comparison per 100 g serving
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4 CHEESE CAULIFLOWER WITH MOZZARELLA wins in 6 out of 11 nutrient categories
PIZZA: 4
vs
4 CHEESE CAULIFLOWER WITH MOZZARELLA: 6
(1 ties)
Overview
| Nutrient | PIZZA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 9.9 g | 7.2 g | |
| Carbs | 29.6 g | 22.4 g | |
| Fat | 9.9 g | 9.6 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PIZZA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 168 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 591 MG | 792 MG |