PIZZA vs 3 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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PIZZA wins in 8 out of 11 nutrient categories
PIZZA: 8
vs
3 CHEESE MOZZARELLA: 2
(1 ties)
Overview
| Nutrient | PIZZA | 3 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 252 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 29.6 g | 29.9 g | |
| Fat | 9.9 g | 10.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | 3 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PIZZA | 3 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 184 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 591 MG | 347 MG |