PIZZA vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 8 out of 10 nutrient categories
PIZZA: 1
vs
MINI PIZZA BAGELS: 8
(1 ties)
Overview
| Nutrient | PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 216 cal | |
| Protein | 6.8 g | 11.4 g | |
| Carbs | 23.5 g | 30.7 g | |
| Fat | 9.1 g | 6.8 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.5 MG |
Minerals
| Mineral | PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 402 MG | 477 MG |