PIZZA vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 7 out of 10 nutrient categories
PIZZA: 1
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | PIZZA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 217 cal | |
| Protein | 6.4 g | 10.9 g | |
| Carbs | 63.8 g | 47.8 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 2.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 587 MG |