PIZZA vs MINI BAGELS TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA: 5
vs
MINI BAGELS TOPPED WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 260 cal | 216 cal | |
| Protein | 12.3 g | 8.0 g | |
| Carbs | 29.5 g | 30.7 g | |
| Fat | 11.0 g | 6.8 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.1 MG |
Minerals
| Mineral | PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 370 MG | 477 MG |