PITTED SOUR CHERRIES IN LIGHT SYRUP vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PITTED SOUR CHERRIES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
PITTED SOUR CHERRIES IN LIGHT SYRUP: 5
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | PITTED SOUR CHERRIES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 90 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED SOUR CHERRIES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.9 MG |
Minerals
| Mineral | PITTED SOUR CHERRIES IN LIGHT SYRUP | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 4 MG | 0 MG |