PITTED SNACK OLIVES vs PUMPKIN FLOWER
Nutrition comparison per 100 g serving
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PUMPKIN FLOWER wins in 6 out of 10 nutrient categories
PITTED SNACK OLIVES: 2
vs
PUMPKIN FLOWER: 6
(2 ties)
Overview
| Nutrient | PITTED SNACK OLIVES | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calories | 167 cal | 9 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED SNACK OLIVES | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PITTED SNACK OLIVES | PUMPKIN FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 13 MG |