PITTED SNACK GREEN OLIVES WITH OLIVE OIL vs TAMARIND CHUTNEY
Nutrition comparison per 100 g serving
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TAMARIND CHUTNEY wins in 5 out of 11 nutrient categories
PITTED SNACK GREEN OLIVES WITH OLIVE OIL: 3
vs
TAMARIND CHUTNEY: 5
(3 ties)
Overview
| Nutrient | PITTED SNACK GREEN OLIVES WITH OLIVE OIL | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 65 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED SNACK GREEN OLIVES WITH OLIVE OIL | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PITTED SNACK GREEN OLIVES WITH OLIVE OIL | TAMARIND CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 850 MG |