PITTED SEASONED CALAMATA OLIVES vs GOLDEN PAK BRAND
Nutrition comparison per 100 g serving
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GOLDEN PAK BRAND wins in 4 out of 11 nutrient categories
PITTED SEASONED CALAMATA OLIVES: 2
vs
GOLDEN PAK BRAND: 4
(5 ties)
Overview
| Nutrient | PITTED SEASONED CALAMATA OLIVES | GOLDEN PAK BRAND | Winner |
|---|---|---|---|
| Calories | 143 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED SEASONED CALAMATA OLIVES | GOLDEN PAK BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED SEASONED CALAMATA OLIVES | GOLDEN PAK BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,857 MG | 300 MG |