PITTED RIPE OLIVES vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 7 out of 10 nutrient categories
PITTED RIPE OLIVES: 2
vs
ORGANIC TOFU: 7
(1 ties)
Overview
| Nutrient | PITTED RIPE OLIVES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 127 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 17.9 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RIPE OLIVES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | PITTED RIPE OLIVES | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 786 MG | 345 MG |