PITTED RIPE OLIVE WITHOUT LIQUID vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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MANGO CHUTNEY wins in 3 out of 8 nutrient categories
PITTED RIPE OLIVE WITHOUT LIQUID: 2
vs
MANGO CHUTNEY: 3
(3 ties)
Overview
| Nutrient | PITTED RIPE OLIVE WITHOUT LIQUID | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 60 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED RIPE OLIVE WITHOUT LIQUID | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PITTED RIPE OLIVE WITHOUT LIQUID | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Sodium, Na | 733 MG | 1,400 MG |