PITTED QUEEN OLIVES SEASONED IN BRINE vs GARLIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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GARLIC RAW SAUERKRAUT wins in 6 out of 10 nutrient categories
PITTED QUEEN OLIVES SEASONED IN BRINE: 3
vs
GARLIC RAW SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | PITTED QUEEN OLIVES SEASONED IN BRINE | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 176 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED QUEEN OLIVES SEASONED IN BRINE | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PITTED QUEEN OLIVES SEASONED IN BRINE | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 1,647 MG | 600 MG |