PITTED PRUNES SNACK READY vs DRIED APPLE -2-THE-CORE
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES SNACK READY wins in 5 out of 11 nutrient categories
PITTED PRUNES SNACK READY: 5
vs
DRIED APPLE -2-THE-CORE: 3
(3 ties)
Overview
| Nutrient | PITTED PRUNES SNACK READY | DRIED APPLE -2-THE-CORE | Winner |
|---|---|---|---|
| Calories | 275 cal | 314 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 65 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES SNACK READY | DRIED APPLE -2-THE-CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES SNACK READY | DRIED APPLE -2-THE-CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |