PITTED PRUNES vs BANANA CACAO FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PITTED PRUNES: 4
vs
BANANA CACAO FRUIT BAR: 4
(3 ties)
Overview
| Nutrient | PITTED PRUNES | BANANA CACAO FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 383 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 7.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | BANANA CACAO FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | BANANA CACAO FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 725 MG | 1,260 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |