PITTED PRUNES DRIED PLUMS vs TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX
Nutrition comparison per 100 g serving
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TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX wins in 8 out of 11 nutrient categories
PITTED PRUNES DRIED PLUMS: 2
vs
TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX: 8
(1 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 275 cal | 229 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 65 g | 21.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 379 MG |