PITTED PRUNES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 11 nutrient categories
PITTED PRUNES: 4
vs
COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | PITTED PRUNES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 550 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 32.5 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 725 MG | 120 MG | |
| Sodium, Na | 12 MG | 188 MG |