PITTED PRUNES DRIED PLUMS vs TROPICAL BANANA
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 5 out of 10 nutrient categories
PITTED PRUNES DRIED PLUMS: 5
vs
TROPICAL BANANA: 4
(1 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | TROPICAL BANANA | Winner |
|---|---|---|---|
| Calories | 225 cal | 88 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 55 g | 17.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | TROPICAL BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | TROPICAL BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |