PITTED PRUNES DRIED PLUMS vs ORGANIC CLASSIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES DRIED PLUMS wins in 4 out of 10 nutrient categories
PITTED PRUNES DRIED PLUMS: 4
vs
ORGANIC CLASSIC APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | ORGANIC CLASSIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 55 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | ORGANIC CLASSIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | ORGANIC CLASSIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |