PITTED PRUNES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 12 nutrient categories
PITTED PRUNES: 6
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | PITTED PRUNES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 225 cal | 464 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 52.5 g | 82.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |