PITTED PRUNES vs ORGANIC FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & VEGGIE BLEND wins in 6 out of 11 nutrient categories
PITTED PRUNES: 3
vs
ORGANIC FRUIT & VEGGIE BLEND: 6
(2 ties)
Overview
| Nutrient | PITTED PRUNES | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 225 cal | 49 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 52.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | PITTED PRUNES | ORGANIC FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 0 MG | 7 MG |