PITTED PRUNES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories
PITTED PRUNES: 4
vs
ORGANIC APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | PITTED PRUNES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 10 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.8 MG |
Minerals
| Mineral | PITTED PRUNES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 12 MG | 18 MG |