PITTED PRUNES vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 10 nutrient categories
PITTED PRUNES: 2
vs
TOPS: 7
(1 ties)
Overview
| Nutrient | PITTED PRUNES | TOPS | Winner |
|---|---|---|---|
| Calories | 270 cal | 333 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 65 g | 63.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 20 MG |
Minerals
| Mineral | PITTED PRUNES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 12 MG | |
| Sodium, Na | 12 MG | 300 MG |