PITTED PRUNES vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED SHREDDED COCONUT wins in 6 out of 11 nutrient categories
PITTED PRUNES: 3
vs
UNSWEETENED SHREDDED COCONUT: 6
(2 ties)
Overview
| Nutrient | PITTED PRUNES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 667 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 65 g | 20 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 12 MG | 33 MG |