PITTED PRUNES vs BERRY MEDLEY STRAWBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PITTED PRUNES: 5
vs
BERRY MEDLEY STRAWBERRY: 5
(1 ties)
Overview
| Nutrient | PITTED PRUNES | BERRY MEDLEY STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 275 cal | 393 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 65 g | 85.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | BERRY MEDLEY STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES | BERRY MEDLEY STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 12 MG | 0 MG |