PITTED PRUNES vs PURELY MADE SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 5 out of 10 nutrient categories
PITTED PRUNES: 5
vs
PURELY MADE SWEETENED BANANA CHIPS: 4
(1 ties)
Overview
| Nutrient | PITTED PRUNES | PURELY MADE SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 533 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | PURELY MADE SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 8 MG |
Minerals
| Mineral | PITTED PRUNES | PURELY MADE SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 0 MG |