PITTED PRUNES vs GOJI BERRY BLEND DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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GOJI BERRY BLEND DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
PITTED PRUNES: 2
vs
GOJI BERRY BLEND DRY ROASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | PITTED PRUNES | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 275 cal | 400 cal | |
| Protein | 2.5 g | 40 g | |
| Carbs | 65 g | 40 g | |
| Fat | 0 g | 10 g | |
| Fiber | 5 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12 MG |
Minerals
| Mineral | PITTED PRUNES | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 12 MG | 567 MG |