PITTED PRUNES vs DRIED MANGO SLICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PITTED PRUNES: 4
vs
DRIED MANGO SLICE: 4
(2 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Calories | 280 cal | 1,071 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 64 g | 250 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 64.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 21.4 MG |
Minerals
| Mineral | PITTED PRUNES | DRIED MANGO SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 2 MG | 54 MG |