PITTED PRUNES vs DRIED FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 6 out of 10 nutrient categories
PITTED PRUNES: 6
vs
DRIED FRUIT FOR PUNCH: 2
(2 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 280 cal | 1,300 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 64 g | 333.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.2 MG |
Minerals
| Mineral | PITTED PRUNES | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 2 MG | 133 MG |