PITTED PRUNES vs FREEZE DRIED BANANA SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PITTED PRUNES: 3
vs
FREEZE DRIED BANANA SLICES: 3
(5 ties)
Overview
| Nutrient | PITTED PRUNES | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 732 MG | 1,382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |