PITTED PRESSED DATE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PITTED PRESSED DATE wins in 4 out of 10 nutrient categories
PITTED PRESSED DATE: 4
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | PITTED PRESSED DATE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 287 cal | 325 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 68 g | 82.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRESSED DATE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 0 MG |