PITTED ORGANIC DATES vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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PITTED ORGANIC DATES wins in 5 out of 11 nutrient categories
PITTED ORGANIC DATES: 5
vs
SWEETENED BANANA CHIPS: 3
(3 ties)
Overview
| Nutrient | PITTED ORGANIC DATES | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 540 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 72.5 g | 60 g | |
| Fat | 17.9 g | 32 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED ORGANIC DATES | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PITTED ORGANIC DATES | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |