PITTED ORGANIC DATES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PITTED ORGANIC DATES wins in 6 out of 11 nutrient categories
PITTED ORGANIC DATES: 6
vs
DRIED CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | PITTED ORGANIC DATES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 85 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED ORGANIC DATES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED ORGANIC DATES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |