PITTED OLIVES KALAMATA vs PECAN FETA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PITTED OLIVES KALAMATA: 5
vs
PECAN FETA SALAD: 5
(1 ties)
Overview
| Nutrient | PITTED OLIVES KALAMATA | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 272 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 8.2 g | |
| Fat | 26.7 g | 25.6 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED OLIVES KALAMATA | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PITTED OLIVES KALAMATA | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 174 MG |