PITTED OLIVES vs WAX PEPPERS NIPPY
Nutrition comparison per 100 g serving
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WAX PEPPERS NIPPY wins in 7 out of 10 nutrient categories
PITTED OLIVES: 1
vs
WAX PEPPERS NIPPY: 7
(2 ties)
Overview
| Nutrient | PITTED OLIVES | WAX PEPPERS NIPPY | Winner |
|---|---|---|---|
| Calories | 180 cal | 26 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED OLIVES | WAX PEPPERS NIPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED OLIVES | WAX PEPPERS NIPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 220 MG | 800 MG |